Struggling with anxiety or stress? - Discover the ultimate self improvement journal, designed to help you navigate life’s challenges with ease. This self healing journal offers a structured approach to emotional freedom, clarity, and personal growth. Perfect as a thoughtful gift for yourself or a loved one. It’s your key to a calmer, more mindful life.
Daily Prompts & Exercises - This mental health book features daily prompts, short, easy-to-use exercises to decrease anxiety in minutes. With mood tracking the daily journal guides you through practices to reduce stress and foster lasting positive change
The Peace Method: A Five-Step Guide to Calm & Clarity - This health journal helps you break free from overwhelm and reconnect with peace. The five steps: Pause (create stillness), Embrace (accept emotions with compassion), Adjust (calm your nervous system with 25+ techniques), Create (visualize your ideal life), and Empower (use affirmations to rewire your mind and manifest lasting change).
By Dr. Suzanne Pelka and Coach Cheryl Banko
256 Pages
